Yoga and Calisthenics Retreat
Krabi, Thailand
4th-10th November 2025
Rooted, Move, Flow
(Last few rooms left)
The Venue
This retreat is about reconnecting with your body through yoga, calisthenics, and creative movement. We’ll explore these practices not just as physical training, but as ways to play, adapt, and build awareness—kind of like how we used to move as kids. Expect bodyweight training that challenges your strength, balance, coordination, and mobility in a fun and functional way. These sessions are designed to support your everyday movement and help you feel stronger and more confident in your body. We’ll also dive into Thailand’s national martial art, Muay Thai, with a special session that brings power, rhythm, and energy into the mix—because you can’t come to Thailand without giving it a try!
Yoga and calisthenics
It’s time to reconnect with our bodies. While we practice physical yoga poses, we also use asanas and movements as tools to explore, adapt, learn, and grow. During the movement workshops, we will engage in playful exercises across all planes of motion, just like we did when we were younger.
Through simple exercises using only our body weight, we will challenge our balance, coordination, mobility, and strength. These practices will ultimately enhance our everyday movements, making them stronger and more confident. Whether it’s getting up, squatting to pick something up, running, hanging, or jumping, these movements help reduce the risk of injury and improve overall quality of life.
Why we choose Krabi
Krabi is one of the most breathtaking provinces in all of Thailand. What makes it so unique are the limestone cliff landscapes, combined with crystal-clear turquoise water, lush green jungle, and the warm hospitality of local people. It’s part of what makes Thailand the “Land of Smiles”—a place that feels both rare and magical
What’s Included
- 7 Days, 6 Nights in a Beautiful Valley Retreat: Stay at a stunning retreat venue tucked in the lush Krabi landscape, surrounded by limestone cliffs and tropical nature.
- Daily Yoga and Calisthenics Sessions: Twice a day, move through thoughtfully designed classes that blend yoga, calisthenics, and mobility—open to all levels.
- All-Inclusive Spa Experience: Enjoy full access to the sauna, steam room, ice bath, jacuzzi, and swimming pool throughout your stay.
- Culinary Delights: Two delicious meals daily (brunch & dinner), prepared with fresh, local ingredients by a private chef. Pre-breakfast options and all-day fruits and snacks included.
- Transformative Workshops: breathwork, pranayama, meditation, handstand/inversion practice, and guided ice baths.
- Muay Thai Training Session: Experience Thailand’s national martial art with expert trainers in a dynamic and fun Muay Thai class.
- Island Excursion: A half-day trip to explore Krabi’s stunning nearby islands with clear waters and epic views.
- Nature Hikes & Adventure: Discover Krabi’s natural beauty through guided hikes and local outdoor activities.
- Thai relaxing massage
- Sound healing session
- Airport Transfers: Roundtrip transfers from and to Krabi International Airport are included.
Spaces are limited for this retreat to ensure a high-quality, personal experience.
We look forward to welcoming you to the Algarve for a week of movement, wellness, and discovery.
Dates and Details
When
4th-10th November 2025
7 days, 6 nights
Where
Ao nang, Krabi, Thailand
Who
Open to all levels of experience
Spaces are limited for this retreat to ensure a high-quality, personal experience.
For pricing, travel details, and to reserve your spot.
We look forward to welcoming you to the Algarve for a week of movement, wellness, and discovery.
Accommodation
Harmony House
(Dormitory)
- 1190€ per person
Hill Haven
Garden View
- 1690€ per person
- 1390€ per person when bring a friend/partner
Hill Haven
Mountain View
1 King/queen bed, private en-suite with shower, Air conditioning, flat-screen TV, refrigerator, electric kettle, and a private balcony with scenic mountain vista
- 1790€ per person
- 1490€ per person when bring a friend/partner
Earth Lodge
1 King bed, private en-suite with shower, Air conditioning, flat-screen TV, refrigerator, electric kettle, wardrobe, and a private balcony Panoramic views of the mountains
- 2390€ per person
- 1690€ per person when bring a friend/partner
- Ideal for couple**
Meet your hosts Issy - Max
Issy Nadee
Issy started her yoga journey after years of suffering from back pain scoliosis, causing lots of physical and mental issues. She wants to encourage people to live a healthy lifestyle through yoga, mobility and movement to enhance the joint’s mobility. Her class combines modern movements and mindfulness. She gives various modifications. She believes that ‘yoga is not about the poses, so don’t let the poses define you. We use them as a tool to connect and learn deeper within ourselves’.
Maxime Ronse
Max brings years of experience as a personal trainer specializing in calisthenics and strength training. With a deep understanding of anatomy, he excels at breaking down movements and integrate muscle groups to optimize strength, mobility, and body awareness. His expertise in calisthenics perfectly complements the yoga practice, as both disciplines share roots in bodyweight training and functional movement. His knowledge and passion for movement make him an invaluable asset to this training, providing unique insights into how strength training and mobility can enhance and deepen yoga practice.
Testimonials
FAQ’s
- Flights
- Extra food and activities outside the resort
- Private excursions outside the resort besides the ones we have planned for you.
- Travel insurance
We recommend flying directly into Krabi International Airport (KBV), as it is the most convenient option for reaching our retreat location. Your round-trip airport transfer is included in your retreat package, covering your arrival on November 4th and departure on November 10th.
Once you arrive at Krabi International Airport, our private shuttle will be there to greet you and take you to Voasis Retreat Center. The journey takes approximately 1 hour, depending on traffic, and offers a scenic drive.
Please note:
•Airport transfers are only provided to and from Krabi International Airport.
•If you’re flying into Phuket or another airport, you’ll need to arrange your own transportation to Krabi International Airport in time for the scheduled pickup.
To make your arrival as smooth as possible, we’ll send out detailed shuttle instructions closer to the retreat date.
If you have any questions about flights or transport options, feel free to get in touch!
The weather in Krabi in early November is warm and tropical, as it transitions from the rainy season to the dry season. Expect daytime temperatures between 28°C to 31°C and nighttime temperatures between 23°C to 25°C. While you may encounter occasional short rain showers, they are usually in the afternoon or evening, leaving plenty of sunshine during the day. The sea is generally calm, making it an excellent time for diving, snorkeling, and island hopping.
Yes! Here’s a proposed payment plan for a single person. For couples, simply double the amounts.
Deposit (Non-refundable): 500 EUR per person. Due upon registration.
First Installment:
Amount: 500 EUR per person.
Due Date: 5th of August 2025 (3 months before the retreat)
Second Installment:
Amount: Remaining balance.
Due Date: 5th October 2025 (1 month before the retreat)
Please read the Terms & Conditions about our payment plans and cancellation policy to find out more.
Select your room in the ‘Accommodation’ section and press ‘Book Now.’ You will be directed to the checkout page where you can choose to either pay a deposit and continue with a payment plan or pay in full. After the payment, you will receive a confirmation email with a PDF receipt within 24 hours.
Whether you need a visa to travel to Thailand depends on your nationality and the purpose of your visit. Here’s a quick guide:
No Visa Required (Short Stays up to 30 Days):
Citizens of many countries, including the USA, Canada, UK, Australia, and most EU countries, can enter Thailand visa-free for tourism purposes for stays up to 30 days.
Visa Required:
If you plan to stay longer than 30 days or are from a country that does not have a visa-exemption agreement with Thailand, you will need to apply for a visa before arrival.
Important Notes:
- Your passport must be valid for at least 6 months beyond your planned departure date.
Always check with the Thai Embassy or Consulate in your country for the latest requirements based on your nationality.
Absolutely! Issy and Maxime have thousands of hours of teaching experience and offer countless options and variations so everyone can practice at their own level. The focus is on having fun and exploring your body’s capabilities at your own pace under professional guidance.
The daily itinerary may vary depending on weather conditions, energy levels, and other factors. A typical day looks like this:
Morning:
- 7:00 – 8:00 am: Coffee, tea, and fruits
- 8:00 – 10:00 am: Yoga & calisthenics practice
- 10:30 – 12:00 pm: Brunch
Afternoon:
- Hiking / Excursions / Workshops / Relaxation
Evening:
- 5:00 – 6:00 pm: Stretching class / Breathwork / Meditation (Except on excursion & workshop days)
- 6:30 pm: Dinner
You may read our cancellation policy here:
[Cancellation Policy PDF – Click Here]
Check-in at Voasis Valley Krabi – Natural Resort is available from 2:00 PM to 10:00 PM, and check-out is until 11:00 AM. If you arrive earlier than the check-in time, you are welcome to store your luggage in the designated luggage room and enjoy the resort’s common areas while waiting for your room to be ready.
It’s recommended to bring some Thai Baht (THB) in cash for convenience, especially for local shops, transportation, and smaller restaurants that may not accept credit cards. ATMs are widely available, but transaction fees may apply.
Tipping Policy: Tipping is not mandatory in Thailand, but it is appreciated for good service. At restaurants, it’s common to leave small change or round up the bill. For hotels, leaving 20-50 THB for porters or housekeeping is a kind gesture. For tour guides or drivers, a tip of around 100-200 THB per day is appropriate for excellent service.